The Menopausal Skin Protocol

Understand your changing skin. Build a routine that works for you.

Does your skin suddenly feel drier, more sensitive or less firm - even though your skincare hasn’t changed?

Created by Alexandra Calka, founder of Coco Beauty Clinic, this practical e-book explores skin changes during perimenopause and menopause, translating published research into clear, everyday language.

Inside the guide:

• The science behind the changes — explore how hormonal shifts affect collagen, hydration and your skin barrier.

• Sleep, stress and skin — understand the connection between broken nights, night sweats and skin repair.

• Sun protection and pigmentation — learn why your approach to SPF may need to change.

• Skincare ingredients explained — understand actives and how to introduce them gradually.

• Nutrition and lifestyle foundations — explore the role of daily habits in supporting skin health.

• The HRT conversation — an educational overview to help inform discussions with your healthcare professional.

• Your 30-day action plan — a structured starting point, with three UK skincare kits for different budgets and a quick-reference Symptom Decoder.

Written for women navigating perimenopause and menopause who want to understand their skin and make more informed skincare choices.

Feel more confident caring for your skin through this next chapter.

Format: Digital PDF e-book. No physical product.

For educational purposes only. This guide does not replace personalised medical advice from your GP, menopause specialist or dermatologist.